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RE: [LEARN & EARN - Week #2] What did you learn in the last couple of days? **1 STEEM BOUNTY**
Oh wow, so you do this printables daily?? WHat an amazing habit. How much time do you need for them? HMm I used to take Gotu as well.
Keto is great altho it's difficult. Nuts in the backpack all the time :) I used to be on keto for 2 months to heal my injured elbow tendon. But yeah, for vegans it must be really a tough one. Vegetarian is doable. Can't wait for your review once you try it. First days are hell, believe me. Nooo energy whatsoever.
And don't make me think abou dapps haha, for something like that, you need to really put your time into Steemit, not just come over here and there :D
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It doesn't take much time for me to do it. It's basically is just to-do lists, top 5 things I have to do, how much water I take, etc. Actually I am using the printables from simply organized living.
https://andreadekker.com/free-downloads/
It's super helpful to remind me of things I have to do.
Was it difficult to do keto?
Yepp yepp, mine takes also justcouple of mins in the morning :) Hmm those look good, but Im surprised you actually print them. I though you're super environmentally concerned or?
Oh and keto is pretty tough the first days till your body learns how to run on ketons (fat) rather than carbs. And till the body adjusts, you're tooootally out of energy. Once you get to the other side, you feel awesome. Stable insulin levels don't cause sudden tiredness after the food etc..I found it hard as fuck to do any sports on keto tho. But to heal stuff it's great as carbs(sugars) are inflammatory and by lowering their intake, all the inflamation in the body goes away quicker. It healed my tendon in couple of weeks :)
Hahaha I am not super environmentally concerned. Not to that extreme. However, I do try to limit these things. In a year there will be 365 or 364 papers which is still less than average consumers /students. Not to mention it saves me money from buying books since I can use the backside of it to study and just doodling.
Interesting enough! I mean there are good fats and fats from fruits/vegetables. I'll have to see more if I can omit the meaty part 😄
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Oh for sure you can. If you're just vegetarian, it will be easy :) Eggs, avocados, nuts, cheese, veggies. Go for leafy green veggies rather then paprika or tomatoes, those have actually quite a lot of carbs. If you eat more than cca 50g of carbs, you're out of ketosis. I bet you're tiny cuz you're a girl and asian (hahah no offense :D) soo it might be even 40 or less. If you want to go really hardcore, you can get papers in the drugstore and pee on them haha :D They change color based on the amounf of sugar in ur system soo you know if you're in ketosis or not :D