Food Log, 12th of June 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93.5 kg
21.6 %
1693 kcal
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93.5 kg
21.6 %
1693 kcal
I'm doing intermittent fasting myself. One meal a day though. I eat more when I try to do the 8 hour window. I'm still playing with the diet a bit to get it just right.
One meal a day seems tough, but I should try it for a week and see how it feels.
So, do you watch your calorie intake, or do you just eat as much as you like for that one meal you are having?
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