[AntiStress]: "Scrolling" (Urdu)
Hi everyone!
Today I finished creating the first video clip with a practical exercise.
The exercise is designed to work with phrases that cause discomfort.
Conditionally it can be called "Scrolling".
What we do there is:
we find an unpleasant phrase and start repeating it according to a certain scheme.
The effect of performing this simple technique/exercise can exceed your wildest expectations. I advise you to just try it.
This video is made in Urdu. The author of the translation and voice-over of the proposed text is our honoured @soulfuldreamer. She kindly agreed to make a translation from Russian into Urdu (I relieve myself of all responsibility :-)) and also voiced this translation.
I like what I heard. A calm beautiful voice with the right intonation and pauses in the right places. Wonderful, I express my appreciation and thanks to Maan-Soulfuldreamer.
I do not give additional instructions and explanations on purpose.
Everything should be clear from the video
I would like to get your feedback
- whether the instructions given in the video are clear and sufficient.
- what hindered the fulfilment of tasks
- whether it was possible to get a positive effect
I would be very grateful for feedback on the topic.
Thank you again to @soulfuldreamer for your co-operation.
I wish you successful listening to this video
It was such a pleasant experience doing the voiceover, going through every detail word by word. I actually understood the exercise much better this way. Thank you millions for trusting me with this process, and of course, the prize of 10 steems. Honestly, it was such a unique experience.
I hope you receive valuable feedback from these exercises.
They do have an anti-stress effect.
Good luck with this project!
Thank you for your hard work. Now we have several versions of the same exercise in different languages. That's good.
But... as for the feedback..... I don't know, maybe nobody has done anything, maybe people are shy to talk about it.
I'm not insisting. Everyone is free to do as they see fit.
If at least one person was helped, that's already a great result ))
I found it helpful for sure
That's good.
Using this technique you can work through different negative phrases from the past.
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I've read snippets of your plan of creating such videos and heard affirmations about the effectiveness of these exercises from @soulfuldreamer. I bookmarked this post as soon as I saw it. Now when I had a bit free time, I decided to listen it.
The script is really good and as a native Urdu speaker, I found the voice over smooth and serene - almost hypnotic.
I couldn't think of something that troubles me gravely (I'd want to try this on something like that). However, I thought of a less troubling sentence and it seemed to work.
Great job Bambuka and Maan..🫡
Thanks for the feedback, it's important to me.
When you want to remember something urgently..... sometimes you can't remember anything.)
That's how the human psyche works.A hurtful phrase can be anything. You can even remember a childhood nickname or how you were teased as a child. Strangely enough, this can have an effect on a person as an adult.
If you do this practice exercise a few times, you can easily do it without listening to the recording itself. Just say the offending phrase many times and it loses its meaning.
It works well)))
Again, thanks)
That's exactly what happend.
Now my mind is running. 🙂
I will try it again.
P.S. Are you a psychologist too besides a photographer and a wood crafter? These are quite impressive skills.
You just don't need to be in too much of a hurry. You have already set a task for your subconscious mind and it will definitely show you something :)
Thanks, there are different hobbies in life :)
Oh yes...no hurries...only made a mental note. (:
Thanks a bunch for sharing useful technique. I will look forward to learn more.
It's great you find time for your hobbies. I wish I could do the same. -_-
Thank you for your kind words.
It's easier for me to make time for hobbies. I am free from having to work somewhere and for someone. That's a great advantage of being a retiree ))
I'm sure retirement has its own challenges but reading this comment made me think of only one word - "Perfect".
Not that you need to hear this but...
Happy Weekend. 😀
To be honest, I don't see any downside to my situation ))))
Happy Weekend 🖐 😊👌