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RE: Beginners Pulsing Breath Meditation (7 mins) - Monday Mindfulness
Thanks for the kind words 💚
With ongoing practice it's amazing how many skills and habits are developed that naturally become part of daily life.
Enjoy the journey 😃
Thanks @ianperic.I wonder was there a guide or rule for beginner? Like how many times per day and each time for how long?
This practice is fairly basic though some may find the 8 pulse tricky at first. Saying that I often find myself doing simple basic practices and I find them very powerful... it depends on the flow of the day.
So this seven minute practice would be a great morning practice for a beginner. We tend to be clearer in the morning and flushing the cardio system while stilling the mind can set up the rest of our day with a smile. 😀
I like to stabilise a simple practice and do it more often before getting adventurous with the length of a single practice.
Once comfortable with the exercise you might choose to add an afternoon session to re-vitalise, oxygenise and reset. You might also choose to make the periods longer, 2 minutes per technique would make the whole practice 14 minutes of breath-work. The practice periods have evolved for me as I consistently repeat the basics.
This type of pulsing breath is just one technique out of many... I will be sharing many more videos covering more advanced and dynamic breath techniques over the next few months.
With mindfulness in general I try to share a range of techniques, experiential insights and ways to integrate them with daily life while empowering you to create your own blend that resonates with you.