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RE: Fitness - The Way to Go
Oh wow, thank you for more great info, didn't knew that, but i absolutely agree, lots of factors for weight gain.
I personally enjoy yoga and walking, and sometimes dancing (videos from youtube). Yoga - because it connects me from my inner self not just physical. I always feel refresh and feel self contentment whenever i practice it. Awesome!
Thank you for dropping here. Another knowledge i gained, thanks again.
Blessings!
That’s the purpose of #naturalmedicine - to be a repository of personal experiences and knowledge of how to manage our health and wellbeing. 😊🙏🏽🌿