Great comment!

I like what you said about just pouring it all out when someone asks "how are you".

I also like to actively think about what those words mean when I ask someone that question. What I do is, mentally prepare myself in case they really do just let it all out.

The "sorry" topic is a bit different when I think about it for a second time... the person who says sorry, is really being polite, even if they dont mean it, like saying "sir" or "maam". You dont have to DEEPLY mean it, to say sorry.

But I do stand by what I suggested around the 'how are you doing' topic, if you don't care, why say it?

Really aprpeciate the comment. Thanks, have a great day!