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RE: No not again ...
Oh yes, totally true, your mind can be your biggest enemy. And my mind certainly is my biggest enemy. I just can't stop thinking ... And not just thinking, but spinning everything around through my brains. Again, and again, and all over again, and every time it sounds worse then the time before.
Well what can work is writing down the thoughts that are spinning. Somehow it's easier to let go when knowing it's written on paper. Hope it can help.