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RE: Don't Get Angry, Get Curious: Tips for Non-Reactivity
Sometimes I find I am talking in circles in an effort to clarify my thinking. My partner has learned to listen ad echo back, then challenge me at the end if I'm saying something off-base. I'm grateful he's taken the time to know me well enough to know that what comes out of my mouth is not always what I mean. It's very hard to not be angry and defensive when we are searching for clarity and aren't being heard as we are not even able to hear ourselves. <3
You do deserve to have sunshine. We are on the path of self-improvement and self-love together. I'm grateful for your company.