I see what you're saying, my friend. There's never a time like the present to identify a behavior then modify it. I prefer to leave the judgement out of it because it just leads to shame. We all can come to our own conclusion about the way a behavior or thought pattern is serving us and we can ultimately make a choice. Will different thoughts or behavior keep us the same or move us towards something we want? I listened to a podcast recently that highlights how our brain changes when we are in lack and scarcity ($, food, time) that prevent us from making forward looking choices. In many cases, It's easier said than done.

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