focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - FULL (All 37)I've shared in the last 25 posts on different ways to approach your anxiety from a mind, body and environmental…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #25 Learning From AnxietyWhen difficult emotions come up we will do 1 of 2 things, wish they would go away or try to learn from them. I'm not…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #24 Life ChangeMaking a big life change is fairly extreme, but it shouldn't be overlooked when working on reducing anxiety. I…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #23 The Doctor & TimeI once went to see my doctor as I noticed I was feeling down and out, anxious and unmotivated with life. At age 18, I…focus119 (28)in #psychology • 6 years agoFree 30 Minute Anxiety SessionAs you may have seen, I've been sharing my '37 Ways To Reduce Anxiety' posts for the last few weeks. I see that 50 of…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #18 Power QuestionsPOWER QUESTIONS provide you with the ability to change your perspective and anxiety. Power Question 1) What is great…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #17 Balancing The MindBalancing the mind takes deep inner work. Like a body builder must break down and stretch the muscles to become…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #16 Self LoveWhat is self-love? It is a way of living where you put yourself first. You still care for others, but not at the…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #15 Feeling Less ThanHave you ever compared your body, your career success, or your life to your neighbours? They appear to have received…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #14 Asking Better QuestionsThe quality of the questions we ask, determines the quality of our lives. I first came across the concept of 'asking…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #13 Being A Big GoofballSerious people, stressed out Mums, hard workers, those who are struggling... Is life too serious now? We have to…focus119 (28)in #relationships • 6 years ago37 Ways To Reduce Your Anxiety - #12 Know Your BoundariesWhen you know something is not right for you, respect yourself enough to say no. You'll either put someone else's…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #11 Listening To My ThoughtsFor a long time, I wished anxiety would just go away! I would overthink things and try to suppress my emotions. That…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #10 Letting It OutI used to be very good at hiding my emotions and controlling the way people perceived me. I wouldn't let my emotions…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #9 BreakfastDr. Nerina Ramlakhan, author of the book 'Tired But Wired', puts eating breakfast, in her top 3 for helping people…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #8 MeditationWhen you first start meditating, it probably won't be the perfect, tranquil experience you hope it will be. You will…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #7 Breathing TechniqueI came across this breathing technique through one of my teachers. It is really easy and really powerful. Breathe in…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #6 Negative IonsVisit a beach, forest or waterfall. These places have the highest concentrations of something called 'negative ions.'…focus119 (28)in #health • 6 years ago37 Ways To Reduce Your Anxiety - #5 Getting GroundedGetting grounded for me means, using physical activity to get out of my mental zone and emotional zone. Mental…focus119 (28)in #psychology • 6 years ago37 Ways To Reduce Your Anxiety - #4 Be PreparedBeing well prepared, can help you manage anxious situations. Anxiety is not random, there is always content behind it.…
